August 2011
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Anonymous asked: Hey! I'm just starting out at this, and it would be really cool if you could offer me some pointers. For starters, i'm wayyyy outta shape, weighing in just over 200lbs.. shameful :( BUT i'm wanting to change that, so i'm looking for any good advice. some of my friends have said p90x which i'm willing to do, but i don't know if that's the best way to start! i...
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Holy balls.. Just the way this week works out I had two back to back days of that nike training club app and DAMN I can feel it! I am hobbling!! My mind wants to keep going but my body is glad it’s a rest day tmo.
IT HURTS SO GOOD!!
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The good news: just got home from a 2.57 mile run. First time I’ve been out running in WAAAAAAY too long!! It felt better than I expected actually - felt more like a welcome home than a struggle.
The bad news: it is kinda depressing I used to run 5 miles as just an everyday, no-big-d occurrence and now I’m starting again at 2.5.. Oh well.. Take it easy this week and start to build...
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Oh hello August..
Sooo I’ve been on a fairly healthy track the past while. I’ve lost a cumulative five pounds over the last few months, but mostly all at the start.. Here’s where it gets good. I’m cracking down and I’m committing to going all August sticking to my exercise plan and eating all paleo. No exceptions. No excuses.
Summer courses are over finally (helloooooo two...
